Plantar Fasciitis Care in Mobile AL Using Chiropractic

6 Questions You Should Know About Your Plantar Fasciitis Symptoms

1. “I’ve Had Plantar Fasciitis Pain for Years. Will it Ever Go Away?” Another question you might ask is, what do you think might make it worse? If left untreated or recurring, plantar fasciitis can significantly impact your daily activities for the rest of your life. Chronic issues like Achilles tendonitis, heel pain that worsens in the morning, and overuse and repetitive stress injuries, to name a few, can affect the plantar fascia causing it to rupture or develop heel spurs. Thankfully, there are many conservative options.
2. “My Plantar Fasciitis Keeps You Up at Night.” Why Do You Think That is? A telltale sign of plantar fasciitis pain is pain that is worse in the morning. This is due to it being an inflammatory process that tightens the fascia making it stiffer. The lack of sleep keeps the person in a state of non-rest which makes the healing process suffer. The pain gets worse, the sleep is affected, and healing does not take place as well.
3. “My Plantar Fasciitis Pain Comes and Goes for Now. Can it Become Constant?” It Sure Can. Why do You Think That is? Pain generally gets worse after periods of rest, like in sleep, but can turn into a dull, constant ache after prolonged activities like those seen in sports events. Over time this can lead to an obvious limp.
4. “I Gained a Lot of Weight Recently, Now My Foot Hurts. What’s Going On?” Why Do You Think That Extra Weight Might Matter? It could be that the extra weight is causing the foot to collapse due to weakened ligaments. It is interesting to notice that the dropping of the arch causes the foot to elongate, making it possible to need larger shoes. Is your shoe size getting larger? Added weight can lead to other physical issues like Achilles tears, and other lower leg problems, not just in the feet.
5. “I’ve Heard Age is a Factor Associated with Plantar Fasciitis. Is That True?” Yes, it is. Why do You Think That is so? As we age, the plantar fascia can lose some of its elasticity and strength due to inflammation created by microtears which have occurred throughout life. The calcaneus - where the heel is - has underneath it, its original padding. This padding can get thinner as we age, with this thinning increasing stress on the plantar fascia.
6. “I’ve Been Wearing Cheaply Made Shoes for Years, Could That Be Causing My Plantar Fasciitis Problems?” So much is made about women’s high heels damaging the foot, but there can be problems with running shoes, casual shoes, and men’s shoes too. The main culprits are elevating the heel and narrowing of the toes in the front compartment of the shoe. Because of this, the foot’s structure literally changes over time. The toes become deformed due to the narrow toe box, as well as the muscles and the tendons of the foot shortening and narrowing, causing a term known as plantar fasciitis.

Do You Have Plantar Fasciitis?

Do you have plantar fasciitis in Mobile AL? When the band that connects your calcaneus (heel bone) to the toes, the plantar fascia, becomes inflamed, it can cause a lot of pain. Plantar fasciitis is most prevalent in runners, obese/overweight individuals, pregnant women, and people who wear improper shoes with little to no support. Other likely causes and/or contributing factors may be too much standing, vitamin C deficiency, and a sudden change to increased activity. The likelihood of developing this condition increases between the ages of 40 to 70. Someone suffering from plantar fasciitis may experience stabbing pain in the heel, and it is generally worse first thing in the morning with the first few steps of the day. The pain often reduces with continued walking, and it is not common to experience planar fasciitis in both feet simultaneously. If left untreated, a heel spur may occur.

 Plantar Fasciitis Care in Mobile AL Using Chiropractic

Now that you have possibly determined that you may have plantar fasciitis, the first question you should be asking is, “Who is the best chiropractor near me that can help me with my plantar fasciitis?” In order to make a proper diagnosis of plantar fasciitis, an exam must be performed. During the exam, your foot will be tested by performing reflexes, testing the muscle strength and tone, as well as coordination and balance. At Discover Chiropractic Center in Mobile, Alabama, Dr. Donald Ellis has been correcting the body’s structural problems for over three decades. A structural evaluation will also be performed to check the knees, hips, and pelvis. If there is poor weight distribution or improper gait (walking pattern), then that may have caused the plantar fasciitis. To rule out any other possible causes, such as a heel spur, fracture, or subluxation, an X-ray may be taken.